Warwick Mostert 28:00 row
6,705
Meters
28:00.0
Time
2:05.2
Pace
425
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 133 |
June 08, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,705 | 2:05.2 | 178 | 912 | 425 | 21 | 144 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 129 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 | 136 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 21 | 144 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 22 | 152 |
| 28:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 23 | 163 |
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Workout Graph
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