Warwick Mostert 10x2:00/1:00r row
5,175
Meters
20:00.0
Time
1:55.9
Pace
352
Calories
152
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 133 |
June 10, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 23 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 138 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 149 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 150 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 153 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 153 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 155 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 155 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 156 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 162 |
| r829 |
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Workout Graph
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