Warwick Mostert 2x4000m/2:00r row
8,000
Meters
33:37.6
Time
2:06.1
Pace
520
Calories
150
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 37:37.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 130 |
June 15, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.6 | 8,000 | 2:06.1 | 175 | 900 | 21 | 150 |
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 22 | 167 |
| 17:21.3 | 4,000 | 2:10.1 | 159 | 846 | 20 | 133 |
| r95 |
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Workout Graph
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