Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:39.2
Time
1:58.2
Pace
401
Calories
155
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 29:39.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 131 |
June 17, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 23 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 143 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 152 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 155 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 158 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 162 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 162 |
| r391 |
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Workout Graph
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