Warwick Mostert 6000m row
6,000
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
June 22, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1001 | 397 | 22 | 157 |
| 4:54.8 | 1,200 | 2:02.8 | 189 | 949 | 77 | 22 | 145 |
| 4:54.3 | 2,400 | 2:02.6 | 190 | 953 | 77 | 21 | 152 |
| 4:47.9 | 3,600 | 1:59.9 | 203 | 997 | 79 | 22 | 158 |
| 4:46.3 | 4,800 | 1:59.2 | 206 | 1009 | 80 | 22 | 163 |
| 4:33.5 | 6,000 | 1:53.9 | 236 | 1113 | 84 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.