Warwick Mostert 8x3:00/1:00r row
6,085
Meters
24:00.0
Time
1:58.3
Pace
407
Calories
154
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 131 |
June 29, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085 | 1:58.3 | 211 | 1027 | 22 | 154 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 147 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 153 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 156 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 157 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 159 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 158 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 161 |
| r509 |
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Workout Graph
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