Warwick Mostert 4x5:00/2:00r row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
156
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 130 |
July 01, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 22 | 156 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 145 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 154 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 161 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 165 |
| r530 |
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Workout Graph
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