Warwick Mostert 2x3000m/2:00r row
6,000
Meters
24:00.7
Time
2:00.0
Pace
398
Calories
160
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 28:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
July 06, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000 | 2:00.0 | 202 | 996 | 23 | 160 |
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 22 | 155 |
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 23 | 165 |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.