Warwick Mostert 3x2000m/2:00r row
6,000
Meters
23:37.6
Time
1:58.1
Pace
404
Calories
162
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 29:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 132 |
July 08, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000 | 1:58.1 | 212 | 1030 | 23 | 162 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | 155 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 23 | 162 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 23 | 168 |
| r308 |
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Workout Graph
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