Warwick Mostert 28:00 row
6,867
Meters
28:00.0
Time
2:02.3
Pace
444
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 132 |
July 20, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,867 | 2:02.3 | 191 | 951 | 444 | 22 | 157 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 21 | 141 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 | 153 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 22 | 161 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 22 | 164 |
| 28:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 | 169 |
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Workout Graph
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