Warwick Mostert 5x4:00/2:00r row
5,117
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
159
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 133 |
July 22, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 23 | 159 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 149 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 157 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 161 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 161 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 165 |
| r742 |
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Workout Graph
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