Warwick Mostert v2000m/2:00r...4 row
5,250
Meters
20:45.3
Time
1:58.6
Pace
352
Calories
163
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 28:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 144 |
July 27, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,250 | 1:58.6 | 210 | 1022 | 23 | 163 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 22 | 159 | |
| r: 2:00 | 184 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 23 | 165 | |
| r: 2:00 | 147 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 165 | |
| r: 2:00 | 184 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 23 | 164 | |
| r: 2:00 | 56 | ||||||
| r571 |
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Workout Graph
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