Warwick Mostert 10x2:00/1:00r row
5,217
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
157
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 132 |
July 29, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 24 | 157 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 144 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 154 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 157 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 162 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 161 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 164 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 159 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 170 |
| r670 |
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Workout Graph
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