Warwick Mostert 6x3:00/2:00r row
4,599
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
151
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
August 05, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,599 | 1:57.4 | 216 | 1036 | 23 | 151 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | 136 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | 147 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 151 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | 154 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | 158 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | 162 |
| r880 |
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Workout Graph
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