Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
155
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 35:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 131 |
August 10, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1045 | 23 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 143 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 150 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 157 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 159 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 160 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 162 |
| r923 |
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Workout Graph
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