Warwick Mostert 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
377
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
August 12, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 377 | 18 | 158 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 78 | 19 | 150 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 74 | 18 | 160 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 71 | 18 | 160 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 69 | 17 | 160 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 85 | 20 | 163 |
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Workout Graph
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