Warwick Mostert 28:00 row
6,696
Meters
28:00.0
Time
2:05.4
Pace
422
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 131 |
August 17, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,696 | 2:05.4 | 177 | 910 | 422 | 21 | 147 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 20 | 135 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 142 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 143 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 | 155 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 23 | 161 |
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Workout Graph
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