Warwick Mostert 7x3:00/1:30r row
5,389
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
155
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 19, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,389 | 1:56.9 | 219 | 1053 | 23 | 155 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 142 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 150 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 154 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 156 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 158 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 163 |
| r756 |
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Workout Graph
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