Warwick Mostert 5x1000m/2:00r row
5,000
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
155
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 29:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 24, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 23 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 144 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 153 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | 159 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 159 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 161 |
| r788 |
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Workout Graph
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