Warwick Mostert 10x2:00/1:00r row
5,211
Meters
20:00.0
Time
1:55.1
Pace
359
Calories
153
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
August 26, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 24 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 135 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 143 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 148 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 154 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 157 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 159 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 162 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 166 |
| r687 |
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Workout Graph
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