Warwick Mostert 2x12:30/2:00r row
6,249
Meters
25:00.0
Time
2:00.0
Pace
415
Calories
166
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 31, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,249 | 2:00.0 | 202 | 996 | 23 | 166 |
| 12:30.0 | 3,062 | 2:02.4 | 191 | 955 | 22 | 160 |
| 12:30.0 | 3,186 | 1:57.7 | 215 | 1038 | 23 | 171 |
| r255 |
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Workout Graph
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