Warwick Mostert 4x1500m/1:00r row
6,000
Meters
24:07.6
Time
2:00.6
Pace
394
Calories
159
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 28:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 14, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 6,000 | 2:00.6 | 199 | 986 | 22 | 159 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 22 | 149 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 22 | 158 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 22 | 164 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 23 | 166 |
| r500 |
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Workout Graph
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