Warwick Mostert 3x8:00/2:00r row
5,883
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
158
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 127 |
September 16, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,883 | 2:02.3 | 191 | 957 | 22 | 158 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 149 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 22 | 157 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 22 | 167 |
| r331 |
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Workout Graph
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