Warwick Mostert 5x4:00/2:00r row
5,098
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
157
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 130 |
September 21, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 23 | 157 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 147 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 153 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 158 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 161 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 166 |
| r724 |
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Workout Graph
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