Warwick Mostert 28:00 row
6,734
Meters
28:00.0
Time
2:04.7
Pace
432
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 30, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,734 | 2:04.7 | 180 | 920 | 432 | 22 | 150 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 18 | 130 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 139 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 21 | 151 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 24 | 163 |
| 28:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 79 | 27 | 171 |
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Workout Graph
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