Warwick Mostert 4x6:00/2:00r row
5,942
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
166
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 130 |
October 12, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,942 | 2:01.1 | 197 | 977 | 23 | 166 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 156 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 167 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 23 | 170 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 169 |
| r364 |
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Workout Graph
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