Warwick Mostert 3x2000m/2:00r row
6,000
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
159
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 127 |
October 14, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 22 | 159 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 22 | 151 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 22 | 159 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | 166 |
| r277 |
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Workout Graph
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