Warwick Mostert 4x5:00/2:00r row
5,075
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
159
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 21, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 23 | 159 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 148 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 155 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 162 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 170 |
| r484 |
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Workout Graph
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