Warwick Mostert 2x3000m/2:00r row
6,000
Meters
24:26.1
Time
2:02.1
Pace
390
Calories
162
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 28:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
November 02, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000 | 2:02.1 | 192 | 960 | 22 | 162 |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 22 | 156 |
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 22 | 167 |
| r225 |
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Workout Graph
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