Warwick Mostert 6x3:00/2:00r row
4,665
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
158
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
November 04, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665 | 1:55.7 | 226 | 1076 | 23 | 158 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 143 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 152 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 158 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 161 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 164 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | 170 |
| r952 |
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Workout Graph
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