Warwick Mostert 6x4:00/1:00r row
6,046
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
156
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 129 |
November 09, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046 | 1:59.0 | 207 | 1013 | 23 | 156 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 143 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 151 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 157 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 157 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 162 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 163 |
| r366 |
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Workout Graph
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