Warwick Mostert 2x3500m/2:00r row
7,000
Meters
28:59.8
Time
2:04.2
Pace
447
Calories
161
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 32:59.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 128 |
November 11, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 7,000 | 2:04.2 | 182 | 927 | 22 | 161 |
| 14:38.6 | 3,500 | 2:05.5 | 177 | 909 | 22 | 156 |
| 14:21.1 | 3,500 | 2:03.0 | 188 | 947 | 21 | 165 |
| r193 |
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Workout Graph
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