Warwick Mostert 8x500m/2:00r row
4,000
Meters
15:15.5
Time
1:54.4
Pace
277
Calories
148
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 31:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 15, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 24 | 148 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 131 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 147 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 150 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 163 |
| r1,384 |
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Workout Graph
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