Warwick Mostert 20:04 row
4,413
Meters
20:04.1
Time
2:16.4
Pace
257
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
November 16, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,413 | 2:16.4 | 138 | 774 | 257 | 20 | 125 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 110 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 121 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 126 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 134 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 134 |
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Workout Graph
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