Warwick Mostert 3x1500m/2:00r row
4,500
Meters
18:04.8
Time
2:00.5
Pace
297
Calories
162
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 126 |
November 18, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,500 | 2:00.5 | 200 | 987 | 23 | 162 |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 23 | 157 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 23 | 162 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 22 | 167 |
| r777 |
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Workout Graph
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