Warwick Mostert 5x4:00/1:00r row
5,103
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
158
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 23, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 22 | 158 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 146 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 155 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 159 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 162 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | 169 |
| r582 |
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Workout Graph
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