Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
161
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 27:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 25, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 22 | 152 | |
| r: 2:00 | 176 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 23 | 161 | |
| r: 2:00 | 119 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 164 | |
| r: 2:00 | 149 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 165 | |
| r: 2:00 | 53 | ||||||
| r497 |
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Workout Graph
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