Warwick Mostert 28:00 row
6,673
Meters
28:00.0
Time
2:05.8
Pace
424
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 128 |
November 30, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,673 | 2:05.8 | 175 | 903 | 424 | 22 | 148 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 18 | 131 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 | 136 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 21 | 143 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 24 | 160 |
| 28:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | 27 | 173 |
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Workout Graph
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