Warwick Mostert 7x3:00/1:00r row
5,329
Meters
21:00.0
Time
1:58.2
Pace
355
Calories
157
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 138 |
December 02, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,329 | 1:58.2 | 212 | 1029 | 22 | 157 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 148 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 154 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 158 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 161 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 165 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 171 |
| r410 |
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Workout Graph
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