Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:31.8
Time
1:57.6
Pace
405
Calories
163
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 29:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 128 |
December 07, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 23 | 163 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 150 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 159 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 164 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 166 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 168 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | 172 |
| r342 |
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Workout Graph
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