Warwick Mostert 5x4:00/2:00r row
5,085
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
157
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 129 |
December 09, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 23 | 157 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 142 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 153 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 159 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 162 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | 169 |
| r694 |
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Workout Graph
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