Warwick Mostert 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
346
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
December 15, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 628 | 346 | 17 | 129 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 66 | 18 | 140 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 70 | 17 | 141 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 70 | 17 | 110 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 70 | 17 | 110 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 70 | 17 | 145 |
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Workout Graph
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