Warwick Mostert 28:00 row
6,430
Meters
28:00.0
Time
2:10.6
Pace
391
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 127 |
December 13, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,430 | 2:10.6 | 157 | 840 | 391 | 20 | 139 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 122 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 130 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 | 136 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 21 | 150 |
| 28:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 | 157 |
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Workout Graph
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