Warwick Mostert 5x4:00/2:00r row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
164
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 121 |
January 11, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1059 | 23 | 164 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | 152 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | 163 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 23 | 165 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 168 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | 171 |
| r698 |
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