Warwick Mostert 10x500m/1:00r row
5,000
Meters
19:07.6
Time
1:54.7
Pace
344
Calories
161
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 29:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
January 13, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 23 | 161 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 148 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 151 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 157 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | 163 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | 165 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 164 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 166 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 171 |
| r671 |
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Workout Graph
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