Warwick Mostert 3x2000m/2:00r row
6,000
Meters
23:50.9
Time
1:59.2
Pace
400
Calories
171
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 29:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 25, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000 | 1:59.2 | 206 | 1010 | 23 | 171 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 23 | 167 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 23 | 172 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 22 | 173 |
| r264 |
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Workout Graph
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