Warwick Mostert 9x500m/2:00r row
4,500
Meters
17:00.0
Time
1:53.3
Pace
314
Calories
160
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 123 |
January 27, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,500 | 1:53.3 | 240 | 1108 | 23 | 160 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | 146 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | 156 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 23 | 163 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | 165 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | 164 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | 163 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | 170 |
| r1,401 |
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Workout Graph
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