Warwick Mostert 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
February 01, 2022 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 478 | 21 | 165 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 19 | 154 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 160 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 | 168 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 22 | 170 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 | 176 |
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Workout Graph
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