Warwick Mostert 4x5:00/2:00r row
5,058
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
163
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 122 |
February 03, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 22 | 163 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 152 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 162 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 166 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 170 |
| r707 |
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Workout Graph
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