Warwick Mostert 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
374
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 123 |
February 08, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 374 | 18 | 165 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 19 | 155 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 78 | 18 | 165 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 74 | 18 | 169 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 70 | 17 | 166 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 73 | 17 | 171 |
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Workout Graph
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